WHAT IS STRESS? We all undergo stress from everyday life and, believe it or not, a little stress is good for you. Most of us have way too much. But how do you hit that happy medium? It’s not easy. Chronic Stress sabotages your well-being. I’m here to help you de-stress and have some fun in life again. “Stress not only affects you emotionally but also physically” states Nick Ortner. Nick has been on the Dr. Oz show and written a book on the NY Times best seller list. “It